The life coaching phases (self reflection and determination of life plan), have been a somewhat soletary exercise. Although these phases might also require interaction with people to give you feed back. But from the planning phase to the execution phase things are really getting exciting. It is time to work on achieving your dreams. Many of the people we know felt reborn once they first started this phase.
Although a life plan normally includes objectives, milestones and actions, it is easy to lose sight of them after a life coaching session. There is a need to regularly confront yourself with the required actions and milestones to be delivered before your the next session.
You can keep focus by adding actions in your agenda (paper or Outlook for example). Nowadays there are many different software tools available as well that help with getting things done. Some decide to hang a big to do list on the door and check off everything completed. That way everything becomes very visible.
Maybe you have read the book ´The Secret´. One of the suggestions in this book is to stick photo's of all things you want on a wall (as far as appropriate). By visualizing your objectives ´the universe would be working for you´. We do not believe it is that easy, but do believe in the power of visualizing. If you combine the ideas of the Secret with the power of life coaching, it might a very strong toolset for life improvement.
Disclaimer: This service is not intended as a substitute for professional medical advice. You should not use this service to diagnose or develop a treatment plan for a health problem or disease without consulting a qualified health care provider. If you are in a life-threatening or emergency medical situation, seek medical assistance.